Welcome to Episode #003 of the Manny Viloria Show, which talks about the Scientific 7-Minute Workout program...
MVS Episode #003 Show Notes
This audio clip will help guide you through the 7-minute workout. You won't need to stare at the clock nor memorize which exercise comes next.
You'll start with jumping jacks (each exercise will be done for 30 seconds, followed by a 10-second rest).
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- Watch a video showing the different exercises in the Scientific 7-Minute Workout at http://www.youtube.com/watch?v=6y3ymrd73KM
- Get additional background info about the 7-Minute workout at http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/
- How to get in shape fast